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How does dry needling work? Benefits of Gunn IMS/Dry Needling for Chronic Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.resiliencephysiotherapy.com/blog/what-is-clinical-pilates-exactly monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/09c5ce5b-6786-4e18-a3ae-3a795a5bb27c/what-is-clinical-pilates.jpg Blog - What is Clinical Pilates, Exactly? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.resiliencephysiotherapy.com/blog/managing-a-severe-disc-herniation-at-40-a-clinicians-perspective monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/dd7cb34e-32e7-41b8-946b-e014a1cd2988/Managing-a-Severe-Disc-Herniation Blog - Managing a Severe Disc Herniation at 40: A Clinician’s Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/1716233666599-4TR3XI86ZAWG9B61PA3O/Resilience-physiotherapy-toronto-on-001.jpg Blog - Managing a Severe Disc Herniation at 40: A Clinician’s Perspective https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/1716233668024-DL4KMVJ4Q3JVLLOKCQN0/Resilience-physiotherapy-toronto-on-003.jpg Blog - Managing a Severe Disc Herniation at 40: A Clinician’s Perspective https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/1716233666647-0ZDKRSUKH73YY8R1278T/Resilience-physiotherapy-toronto-on-002.jpg Blog - Managing a Severe Disc Herniation at 40: A Clinician’s Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.resiliencephysiotherapy.com/blog/what-is-gunn-ims-dry-needling monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/73066d1e-07b4-45d3-8181-c8ead5d6e5ed/What-is-Gunn-IMS-Dry-needling.jpg Blog - What is Gunn IMS/ Dry needling? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.resiliencephysiotherapy.com/home daily 1.0 2026-03-27 https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/2644659d-3a54-4741-8088-6488cd9b7ee2/Orthopaedic-Manual-Physiotherapy.jpg Home https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/0e89e3cb-1993-41ad-9b06-ca0cfff9d3b3/exercise-rehabilitation-toronto-on.jpg Home https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/e2dce5cb-800d-4c65-bc35-b5b067d0441b/clinical-pilates-toronto-on.jpg Home https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/8b424127-5b2a-49f8-9098-3a5df0e8cd74/acupuncture-toronto-on.jpg Home https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/4076d9d1-e4b7-45cb-b640-37dfac01992a/Resilience-physiotherapy-toronto-on-047.jpg Home https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/f801a56a-6bb9-44b6-8780-060b1601ff04/Dry-needling-toronto-on.jpg Home https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/3145ad7c-f81a-4820-bf5a-ec99c04f67a8/pre-operation-rehab-post-operation-rehabilitation.jpg Home https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/6a6ec3c2-44c6-4660-9749-fb7313ad4f79/clinical-pilates-toronto-ontario-canada.jpg Home https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/613d02b3-2c1f-4568-9f2b-7f1a1ab1bf84/toronto-physiotherapy https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/ac25d308-d2c9-4c90-873d-953af15769ba/TorontoBestRated.jpg https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/07a932d8-a169-4824-8610-5709354b7263/toronto-physiotherapy Home - Hi! I’m Shannon Littlejohn Burnes and I’m so glad you’re here. I’m the owner of Resilience Physiotherapy & for over a decade I’ve been a practicing Physiotherapist in Toronto’s Annex area. Through years of practice and ongoing education, I continue to be fascinated by the human body & I’ve learned that more often than not, many aches and pains have a deeper root cause. Every patient’s dysfunction is a new puzzle for me and my team to solve and we love putting the pieces together! I pride myself on my ability to genuinely connect with you so that you feel seen and heard, and aim to make your Physiotherapy sessions an enjoyable experience. I chose each of my team members with these particular qualities in mind. We understand how frustrating it can be to navigate the healthcare system and want to guide you to feel good in your body. We are on a mission to take away any fear you may have, and encourage you to be an active participant in your recovery. You’ve got one body to live in, so let’s work together to start feeling better today! Learn More About Us https://www.resiliencephysiotherapy.com/physiotherapy-services-toronto daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/617f86b8-eb2e-4066-a1b8-9d619cdaf754/Resilience-physiotherapy-toronto-on.jpg Physiotherapy Services Overview https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/2644659d-3a54-4741-8088-6488cd9b7ee2/Orthopaedic-Manual-Physiotherapy.jpg Physiotherapy Services Overview https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/0e89e3cb-1993-41ad-9b06-ca0cfff9d3b3/exercise-rehabilitation-toronto-on.jpg Physiotherapy Services Overview https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/8b424127-5b2a-49f8-9098-3a5df0e8cd74/acupuncture-toronto-on.jpg Physiotherapy Services Overview https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/f801a56a-6bb9-44b6-8780-060b1601ff04/Dry-needling-toronto-on.jpg Physiotherapy Services Overview https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/3145ad7c-f81a-4820-bf5a-ec99c04f67a8/pre-operation-rehab-post-operation-rehabilitation.jpg Physiotherapy Services Overview https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/e2dce5cb-800d-4c65-bc35-b5b067d0441b/clinical-pilates-toronto-on.jpg Physiotherapy Services Overview https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/00562569-d559-4f4b-8284-757b4126bcff/physiotherapy-services-toronto-on.jpg Physiotherapy Services Overview https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/4076d9d1-e4b7-45cb-b640-37dfac01992a/Resilience-physiotherapy-toronto-on-047.jpg Physiotherapy Services Overview https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/da901482-881b-4d23-9ba7-f8050a36d215/Brian+Headshot.jpeg Physiotherapy Services Overview https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/1771302378558-ER6AZXLZR69MPEG3Q4F4/unsplash-image-IG96K_HiDk0.jpg Physiotherapy Services Overview https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/1771302668676-4A9YQNZISOGQYG7C7MX4/unsplash-image-OijVdM3Zx4I.jpg Physiotherapy Services Overview https://www.resiliencephysiotherapy.com/team daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/fa859e61-53c1-4905-9c13-bffcd3fbcf0a/tempImagefWGh1h.jpg Team https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/cf7d4a3c-9313-4f44-b012-b571ecd1d89f/shannon-littlejohn-burnes-toronto-on-physio.jpg Team https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/854bfc9d-da25-4b46-ba71-e2e7a48c895c/Jyoti-Mann-physiotherapist-toronto.jpg Team https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/b8776d96-9d2c-4cfe-9c90-c8710fbf2854/Headshot+AZOORY.jpeg Team https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/0cba3e85-a6ea-4fcd-9749-8f0502a849d8/JessicaChiang.jpg Team https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/bf306d9c-c578-4d9d-b9c6-fd06c7eaabf5/image0.jpeg Team https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/66f44524-4ef2-4012-95de-085e9a679586/Resilience+Photo.jpg Team https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/e61e5175-c374-4503-b581-3b1bad63cc78/Brian+Headshot.jpeg Team https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/ecb8d33e-344a-4764-9fb4-148a099b9abe/ShannonL-738-Edit.jpg Team - Shannon Littlejohn Burnes Hello there! I was born and raised a country girl, but ended up settling in Toronto’s High Park area with my husband and two kiddos who keep me on my toes! I’ve always been active and I’m raising active kids too! My obsessions include my peloton, strength training with friends, and swearing by pilates to keep my low back feeling good. I’m an extrovert who thrives on connection and value my relationships with friends and family. I also love to create #hiphopphysio on my Instagram! As a Fellow of the Canadian Academy of Manipulative Physiotherapy (FCAMPT), I am a certified Gunn-IMS (dry needling) practitioner and have specialized training in Acupuncture. This extensive training and unique skillset allows me to pull from various modalities during the time we are working together. My Physiotherapy specialities include treating those with: Acute and chronic neck and back pain Athletes with sports injuries at all levels Post-op rehabilitation for orthopaedic surgeries Giving back to the Physiotherapy profession is something I take pride in, through mentoring Physiotherapists and teaching within the Orthopaedic Division of the Canadian Physiotherapy Association. Teaching always helps to keep my skills sharp and undoubtedly makes me a better clinician. I really enjoy working with an active population who’s engaged in their treatment. I look forward to helping return you to whatever your favourite sport or activity may be! https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/54c4ba4d-4561-4e09-a786-256df9d6287b/IMG_2161.jpeg Team - Jyoti Mann Hi! I am a physiotherapist with a strong emphasis on empowering every client, desk worker, weekend warrior, or elite athlete to achieve their physical activity goals. I come from a background of strength and conditioning and have worked with athletes in the NHL, AAU circuit, OJHL, Ultimate Canada, and Volleyball Canada, amongst others. My Physiotherapy specialities include treating those with: Sports injuries - return to sport specialist Shoulder injuries Tendinopathies (ie. achilles, supraspinatous, patellar, tennis elbow) Acute and chronic neck and low back pain Through my training and unique skillset, I am able to collaborate with each client to ensure they understand the why of what’s happening, the how of combating it, and the way in which physiotherapy will address their goal. I am a firm believer of exercise as medicine and will work with every client to ensure that each exercise is personalized, achievable within their workspace or time constraints, and with as much or little equipment as is available. Certifications: Graston Technique M1, Advanced Integrated Musculoskeletal Physiotherapy Program: Level 2 Lower & Upper, Acupuncture & Dry Needling, Advanced Movement Therapist: Level 1. Outside of work I enjoy biking, photography, and cafe-hopping across the city. https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/4ea2e001-dde1-4604-9908-865035c7c193/Brian+Headshot.jpeg Team - Dr. Brian Wright, DC Hi there! I’m Dr. Brian Wright, your dedicated Chiropractor at Resilience Physiotherapy. I’ve always been fascinated by the way the body moves, adapts, and heals, especially when the nervous system and musculoskeletal system are working in sync. I have now been practicing as a chiropractor since 2018, after graduating from the Canadian Memorial Chiropractic College here in Toronto. Over the years, I’ve developed a special interest in helping patients find relief from headaches and migraines, using a combination of chiropractic care, acupuncture, and targeted treatment strategies to address both the symptoms and their underlying causes. I approach every patient as a unique story, not just a set of symptoms. Whether you’re dealing with persistent back pain, neck tension, recurring headaches, or postural concerns, I take the time to understand not just what hurts, but why it’s happening. From there, we build a personalized plan that aligns with your lifestyle and goals. I also provide custom orthotics to support proper biomechanics from the ground up, helping improve alignment, reduce strain, and enhance overall movement. I love helping people: • Get out of pain and move more freely • Find lasting relief from headaches and migraines • Improve posture and spinal health • Better understand how their body is functioning • Return to the activities they care about with confidence My approach blends hands-on chiropractic care, acupuncture, movement education, and individualized rehab strategies, all grounded in clear communication and genuine partnership. You’ll always be an active participant in your recovery, with the tools and knowledge to keep progressing outside of our sessions. When I’m not in the clinic, you can find me hosting board game nights with friends, exploring Toronto’s food scene, or swimming laps at the local pool, because I believe living well is a lifelong adventure. Let’s work together to help you feel better in your body and get back to doing what you love most! https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/b8776d96-9d2c-4cfe-9c90-c8710fbf2854/Headshot+AZOORY.jpeg Team - Roxy Azoory Hello! It’s great to meet you- I’m excited to be the newest edition to the Resilience team! I come with over 20 years of experience in both Canada and Australia in clinical practice, teaching, research, and leadership roles in physiotherapy. While I’m so happy to be back in Toronto, I still have very strong connections with my friends, family and colleagues down under! I am a Fellow of the Canadian Academy of Manipulative Physiotherapy (FCAMPT) as well as a Musculoskeletal Specialist Physiotherapist awarded by the Australian College of Physiotherapy in 2015. I am the immediate past Chair of Orthopaedic Division of the Canadian Physiotherapy Association and a past chair of Musculoskeletal Physiotherapy Australia. I’m an examiner, complex case study marker and case study advisor for the Australian College of Physiotherapy, an Adjunct Clinical Professor at McMaster and I am involved in teaching at the University of Toronto. My published research is in whiplash associated disorders and pain sensitivity measures, and I continue to bring the latest evidence into my clinical practice as best I can. I’m passionate about making sense of people’s unique circumstances that led them to physiotherapy and using manual therapy, movement and exercise to bring them towards recovery and better health. My main areas of focus in physiotherapy are in: Acute and chronic neck pain and low back pain Whiplash associated disorders and concussion Headache and dizziness Nerve pain/Radiculopathy. I look forward to meeting you and working with you to achieve your goals. https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/2592055c-e2a8-4410-9c1c-93b6c9a7ffdc/JessicaChiang.jpg Team - Jessica Chiang Hi, I’m a Registered Physiotherapist trained in Clinical Pilates. I’m originally from Vancouver but moved to Toronto again to pursue a Master of Public Health from the University of Toronto (where I also completed my physio degree). I have a background in dance and my first exposure to physio was during my pre-professional dancing days. Through my experiences as a patient, I learned the importance of listening and working closely with the person to achieve their goals. Additionally, I also realized the value in treating the whole person vs. the injuries or conditions someone may have and that injuries can impact people in many ways. I like to really emphasize the power that one has in their own rehab journey. I treat using a variety of techniques including clinical pilates and exercise, education and manual therapy. I treat everyone but have a special interest in dancers/performing artists and oncology patients. I hope to share my knowledge with others while supporting their individual goals. Outside of the clinic, but in the realm of rehab sciences, I have an interest in research and have published papers surrounding disability and physiotherapy education and spinal cord injuries and sport. When I’m not in the clinic I still love to dance. I grew up training solely in ballet then moved onto contemporary, hip hop and more—to me it’s a perfect combination of physical activity, creativity and musicality. Dancing is one of the only ways I’ve found so far that consistently allows me to solely focus on the present. I have also had the opportunity to choreograph and teach dance. Besides dance, I like to travel (I just came back from 4 months of travelling in New Zealand/Australia), hike, try new food and spend time with family and friends. Courses: Trained in STOTT Pilates Rehab (level 1 and 2 mat and reformer) Level 2 upper manual therapy certification (Advanced Integrated Musculoskeletal program) PINC & STEEL International Intro to Oncology Rehab https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/dd53ac8d-f933-4a45-b1f7-0b7562bb616f/Resilience+Photo.jpg Team - Ness Natareno Hi there! I am a registered physiotherapist and graduate from the University of Toronto’s MScPT program. I am so excited to be returning to the city of my alma mater as a part of the Resilience Physiotherapy team! I became interested in a career as a physiotherapist during my undergraduate studies, whilst volunteering for a mental health counselling service. It was at this time that I came to understand the huge link between emotional, mental, and physical well-being. As such, I value a holistic physiotherapy treatment style that not only includes a combination of treatment techniques, but takes into account my client’s circumstances, goals, and priorities. My physiotherapy interests include chronic low back pain, shoulder injuries, and post-hip/knee replacement. I am currently taking courses in manual therapy with the Advanced Integrated Musculoskeletal physiotherapy program of the Canadian Physiotherapy Association and also have training in vestibular physiotherapy via the course Mastering BPPV, BVL and UVL. I consider myself a life-long learner and am so excited to take more courses in the coming years, including dry needling, acupuncture and pelvic health. Outside of the clinic I like to spend my time jogging, bullet journalling, or playing the piano. I’m also a big foodie, and am always looking for new cafe and restaurant recommendations! https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/bf306d9c-c578-4d9d-b9c6-fd06c7eaabf5/image0.jpeg Team - Angela Lo Hi! I am a physiotherapist passionate about helping people move well! Originally from Vancouver, I moved to Toronto to experience everything this vibrant city has to offer. I am currently pursing my Master of Clinical Science in Comprehensive Musculoskeletal Physiotherapy at Western University, with the goal of attaining my FCAMPT designation next year. My physiotherapy practice focuses on delivering personalized care that empowers each individual to reach their goals and to feel their best. My approach involves a holistic blend of education, manual therapy, and exercise therapy to support meaningful change. Certifications Clinical Pilates (reformer, matwork, trapeze table, Wunda Chair) AN-IMS (Dry Needling) AIMS Level 1 My physiotherapy specialty and interest includes treating: Office workers Pre and post op rehabilitation Acute and chronic low back pain Outside of the clinic, I enjoy taking fitness classes, strength training, cafe-hopping, and enjoying wine and sweet treats! https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/a6d1e6ce-22a9-4250-a0f4-db19f239cd75/tempImagefWGh1h.jpg Team - Rachel Miller Hi! I'm the Virtual Assistant to Resilience Physiotherapy. I'm originally from Ontario, and my family and I moved to Nova Scotia in 2021. When I'm not working my virtual assistant jobs, I'm playing with and caring for my son and daughter. My husband and I love spending our days outside with our kids, either exploring our forest, running around our yard or heading to the beach. My family thrives when we're outside. https://www.resiliencephysiotherapy.com/contact daily 0.75 2026-03-02 https://www.resiliencephysiotherapy.com/orthopaedic-manual-physiotherapy daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/1724092001135-UA6X3SKWJBODE2YMA626/The-Role-of-Manual-Physiotherapy-in-Post-Operative-Care.jpg https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/e52e3080-00c8-47eb-b8ff-686dad89314b/manual-therapy-toronto-on Orthopaedic Manual Physiotherapy - What is Orthopaedic Manual Physiotherapy? It’s a hands-on approach to physiotherapy that doesn’t involve machines, with the primary goal of restoring movement, decreasing pain and returning you to the activities you love to do! Orthopaedic Manual Physiotherapists have expert clinical reasoning skills that allow them to target the root cause of an injury. This often involves dysfunction in multiple areas or tissues of the body in the spine and/or extremities. These physiotherapists are currently completing or have undergone extensive post-graduate training that goes beyond the basic physiotherapy masters program Canadian Academy of Manipulative Physiotherapy. Once they assess the problem, they know various hands-on techniques to address restrictions in the joints, muscles, fascia or nervous system of your body. Techniques can include joint mobilizations and joint manipulations that you would more traditionally think of as chiropractic care. They also include soft tissue release, fascial release, nerve mobilization and exercises to aid in your recovery. Your progress is reassessed at each visit and treatment plans are adjusted as needed. https://www.resiliencephysiotherapy.com/exercise-rehabilitation-physiotherapy daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/40a7f566-ef13-42df-a392-74aacb203544/exercise-rehab-toronto.jpg Exercise Rehabilitation exercise rehabilitation in toronto, on https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/c50f3cb7-8e1f-42fa-8fc1-ece7f5878adb/exercise-rehabilitation-toronto.jpg Exercise Rehabilitation exercise rehabilitation in toronto, on https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/7d41d98b-ae53-467b-8b32-5a78dba1f91c/exercise-rehabilitation-toronto-ontario.jpg Exercise Rehabilitation exercise rehabilitation in toronto, on https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/3c68b5cc-ff77-453d-b528-401a3f3a1c8b/exercise-rehabilitation-toronto-on.jpg Exercise Rehabilitation https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/3c68b5cc-ff77-453d-b528-401a3f3a1c8b/exercise-rehabilitation-toronto-on.jpg Exercise Rehabilitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.resiliencephysiotherapy.com/acupuncture daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/c13e77b4-4034-4328-be08-2d497e054164/acupuncture-treatment-toronto-on Acupuncture - A proven tool to reduce pain and inflammation Using traditional Chinese acupuncture points, disposable acupuncture needles are inserted to promote blood flow and circulation to an injured area with the goal of restoring balance. This in turn helps to reduce pain & inflammation. Acupuncture should be a relaxing experience with minimal discomfort and typically lasts ~15 minutes. There is no additional fee for acupuncture and it is typically combined with other forms of physiotherapy. Relief may be immediate or felt within the first few days after your session. What type of conditions are treated with Acupuncture? low back pain neck pain headaches shoulder pain tennis elbow / golfer’s elbow De Quervain’s tenosynovitis knee pain joint swelling Does Acupuncture hurt? Acupuncture should not hurt, but you may feel a pin prick as the needles are inserted. While the the treatment is performed, you may experience some warmth in the region or a dull ache as blood flow is increased to the area. What can I expect after an Acupuncture Session? You may feel immediate or delayed relief 1-2 days after a session. Sometimes the relief is felt as a cumulative effect of 2-3 acupuncture sessions. How many Acupuncture Sessions do I need? That really depends on what injury we are treating and how acute vs chronic the injury is. Acupuncture is used as an adjunct to hands on orthopaedic manual physiotherapy and exercise prescription at our clinic. 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Low Back Pain Treatment in Downtown Toronto Low back pain is one of the top reasons that patients will book an appointment with us. It’s something that many people live with on a daily basis and don’t realize that this doesn’t have to be their new normal! The Resilience Physiotherapy team is highly skilled at helping you overcome your Low Back Pain and the associated pain referral into your legs that can occur as a consequence of what’s happening in the spine. This associated leg pain is often termed as ‘sciatica’ but all kinds of other nerves or nerve roots (not just the sciatic nerve) can be aggravated, which in turn refer pain to various parts of the buttocks, leg and foot. How Can Our Physiotherapists Help? We all have different skill sets but here is a list of some of the main tools that we will utilize when treating you and your low back pain / sciatica. Hands On Manual Therapy Acupuncture Gunn IMS/Dry Needling Exercise Rehabilitation Clinical Pilates Physiotherapy Typical diagnoses/symptoms that we treat: Degenerative disc disease Spinal stenosis Low back pain Radiating pain in the legs Numbness/tingling in the legs and feet Sciatica Pain with sitting Pain with standing Pain with exercise Back with with lifting If you want to get started with treatment today, start with a discovery call! https://www.resiliencephysiotherapy.com/neck-lower-back-pain-physiotherapy daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/87443a67-a4dd-4a54-8ee0-524bf642530c/Resilience_24-622.jpg https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/0558ef32-ed68-4bbf-ab04-d0a1aa24bd78/Pain.jpg https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/e275748e-26e2-4f0d-b1da-796a8124ec0b/ShannonL-633-Edit.jpg https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/a048b19e-3f74-4d27-bf4a-480cf1a5c09f/Lower-Back-Pain.jpg Neck Lower Back Pain Physiotherapy Back and neck pain have a way of shaping your day before you even realize it. You may hesitate before bending, adjust your seat repeatedly at work, or cut workouts short when something does not feel right. At Resilience Physiotherapy in the Toronto Annex, we provide focused back pain physiotherapy and neck pain physiotherapy grounded in advanced orthopaedic training and evidence-informed care. Our goal is to identify what is driving your symptoms and help you return to activity with confidence. As a trusted back pain clinic and neck pain clinic serving Midtown and Downtown Toronto, our care is delivered one-on-one by experienced clinicians, including physiotherapists with advanced credentials such as FCAMPT-level training. Your treatment is tailored to your goals, history, and current capacity, with ongoing reassessment to support steady, measurable progress from the start. https://www.resiliencephysiotherapy.com/chiropractor-toronto-annex daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/9aff6c5e-6268-4d4b-baf3-14e1eb335421/Chiropractor.jpg https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/ab36d52b-7082-4a12-a8da-c52d0ee41310/Chiropractor-new.jpg https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/99edbad3-3f8f-4823-bb12-a18cacc1a8f3/Spine-drawing.jpg Chiropractic Resilience Physiotherapy is a boutique chiropractic clinic serving the Toronto Annex, located near Yorkville, Christie Pits and Dufferin Grove. We work closely with active adults dealing with back pain, nerve-related symptoms, joint stiffness, or recurring flare-ups that interfere with daily life and training. As part of an integrated clinic that combines chiropractic care and physiotherapy, our practice is grounded in clinical reasoning and current evidence. Your first visit is focused and thorough, with a detailed review of your history and a hands-on movement assessment to understand how your joints and muscles are functioning. From there, we develop a clear, personalized plan designed to reduce irritation, improve movement quality, and help you return to activity with greater confidence and control. https://www.resiliencephysiotherapy.com/clinical-pilates-physiotherapy-annex-toronto daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/f6521eac-453e-43b3-999b-cc9d6870d919/Resilience_24-679.jpg https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/60aa803f-cb98-48f5-869b-32e9035afc1a/Clinical-Pilates-Physiotherapy-new.jpg https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/53ff69cb-ac02-43e8-b4a1-2772178d9336/Clinical-Pilates.jpg Clinical Pilates If you are searching for structured, assessment-led clinical pilates in the Toronto Annex, you are likely looking for more than a fitness class. At Resilience Physiotherapy, we provide one-on-one clinical pilates delivered by Registered Physiotherapists within our boutique orthopaedic clinic. Our team includes clinicians with advanced orthopaedic manual therapy training and extensive experience treating complex spine and joint conditions. Every program begins with aorthopaedic manual therapy training detailed evaluation of posture, movement control, strength, and mobility so we can understand how your body is functioning and what needs to change. Whether you are managing persistent back or neck pain, returning to activity after injury, or seeking guided pilates for beginners with clinical oversight, we offer clinical pilates in Toronto designed to build strength, confidence, and long-term resilience. https://www.resiliencephysiotherapy.com/gunn-ims-dry-needling-toronto daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/6b2b8350-9372-4cb8-a74d-cf649d61632c/IMS-Dry-Needling-new.jpg https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/93792f0a-7240-4fbc-a91a-7a0684a356f9/Dry-Needling-Treatment.jpg https://images.squarespace-cdn.com/content/v1/62838878f24ede414e783bf1/fb068f92-eb39-45d6-8978-d5bbfbf1fef5/Resilience-Physiotherapy.jpg Dry Needling in Toronto At Resilience Physiotherapy in the Toronto Annex, dry needling and IMS dry needling are delivered by experienced clinicians with advanced orthopaedic training and a strong focus on evidence-informed care. We use dry needling therapy to address muscle pain, trigger points, and movement limitations that do not resolve with stretching or massage alone. Many clients seek our care for recurring tightness, persistent neck or back pain, or sport-related muscle overload that continues to flare up despite their best efforts. Every treatment begins with a detailed assessment of how you move, where tension is developing, and how your symptoms respond to activity. From there, we determine whether dry needling treatment is the right fit and integrate it into a personalized rehabilitation plan. https://www.resiliencephysiotherapy.com/new-page daily 0.75 2026-03-24